http://www.richmondchic.com/index.php/mind-body/ Wed, 03 Dec 2008 18:10:40 -0600 http://media.mgnetwork.com/images/skirt_logo.gif http://www.richmondchic.com 100 125 http://www.richmondchic.com/index.php/mind-body/article/not-a-big-honker/ Thu, 27 Nov 2008 03:52:22 -0600 I've got a problem with unnecessary honking... http://www.richmondchic.com/index.php/mind-body/article/breast-cancer-diagnosis/ Wed, 26 Nov 2008 22:40:06 -0600 Sharing your story can help others http://www.richmondchic.com/index.php/mind-body/article/if-your-children-are-obese/ Mon, 24 Nov 2008 22:12:56 -0600 Tips Associated with Childhood Obesity http://www.richmondchic.com/index.php/mind-body/article/spyingonsuburbiatrue-blood/ Mon, 24 Nov 2008 03:54:00 -0600 True Blood and turkey...my holiday recommendation. http://www.richmondchic.com/index.php/mind-body/article/what-do-you-want-to-be-when-you-growup/ Wed, 19 Nov 2008 16:40:00 -0600 Do you remember? http://www.richmondchic.com/index.php/mind-body/article/great-massage-at-great-price/ Sat, 25 Oct 2008 22:19:00 -0500 Treat yourself to the benefits of excellent theraputic massage at a value price http://www.richmondchic.com/index.php/mind-body/article/did-you-know/ Tue, 21 Oct 2008 14:49:00 -0500 Without immediate intervention, this generation of children stands to be the first in history to have a shorter life span than that of its parents. http://www.richmondchic.com/index.php/mind-body/article/dont-lose-or-gain-now-your-fitness-momentum-during-the-chilly-months/ Tue, 14 Oct 2008 16:48:00 -0500 Do you think the winter weather will put the kibosh on the continuance of your summer and fall fitness plan? A change in season doesn’t necessitate a personal health hiatus - it simply requires making a few adjustments to your regular workout regimen. http://www.richmondchic.com/index.php/mind-body/article/selecting-your-best-workout/ Wed, 01 Oct 2008 22:23:00 -0500 Everyone wants to find the perfect workout; one that will get you the best results and will fit in to your lifestyle. Here are some simple steps to help you begin your journey. http://www.richmondchic.com/index.php/mind-body/article/are-you-psychic/ Thu, 25 Sep 2008 19:59:00 -0500 Do you flex your inner psychic muscle? http://www.richmondchic.com/index.php/mind-body/article/spying-on-suburbia-bad-target/ Tue, 23 Sep 2008 00:46:00 -0500 How can cute red Target be oh, so BAD? http://www.richmondchic.com/index.php/mind-body/article/more-tips-on-postpartum-depressionif-you-are-suffering/ Sun, 21 Sep 2008 21:20:00 -0500 If you have been diagnosed with postpartum depression, you are not alone and you do NOT have to deal with it alone. Continue to seek help. You will feel better. http://www.richmondchic.com/index.php/mind-body/article/local-stroller-strides-promotes-womens-health/ Thu, 18 Sep 2008 16:12:01 -0500 In recognition of National Women’s Health and Fitness Day on September 24, Stroller Strides of South Richmond is stressing the importance for moms to make time for regular physical activity. http://www.richmondchic.com/index.php/mind-body/article/more-on-the-serious-but-not-so-rare-condition-of-ppd/ Fri, 29 Aug 2008 00:15:00 -0500 Educational tips (#4-6) about Postpartum Depression. Don't ignore the signs...you can make a difference. http://www.richmondchic.com/index.php/mind-body/article/you-mean-if-i-exercise-i-will-feel-less-stressed/ Sun, 24 Aug 2008 23:20:00 -0500 Go Figure! There’s that word again…EXERCISE! It's as if it is the solution to all my problems. http://www.richmondchic.com/index.php/mind-body/article/serious-condition-and-not-so-rarepostpartum-depression/ Fri, 22 Aug 2008 00:32:00 -0500 Educational tips (#1-#3) about Postpartum Depression. Don't ignore the signs...you can make a difference. http://www.richmondchic.com/index.php/mind-body/article/spying-on-suburbia-a-home-like-arbys/ Mon, 18 Aug 2008 00:55:00 -0500 Is Arby's the answer to our fast food prayers even when their restaurant is as nice as some peoples homes? Can someone guide us out of this fast food frenzy and save us time, money and our good health? We want your feedback... http://www.richmondchic.com/index.php/mind-body/article/hey-hey-were-the-monkeys/ Sat, 16 Aug 2008 16:43:00 -0500 Walk like The Monkeys...we could all use something to laugh at (even if it is ourselves)! http://www.richmondchic.com/index.php/mind-body/article/increase-your-energy-and-metabolism-too/ Thu, 14 Aug 2008 01:16:00 -0500 Simple suggestions for increasing your energy and metabolism...yes, those are on the small list of things you can control! http://www.richmondchic.com/index.php/mind-body/article/oxygen-and-iron-personal-training-studio-opens-in-midlothian/ Tue, 12 Aug 2008 14:06:00 -0500 Owner-trainers Rachel Pelletier and Linda Alexander of Oxygen Boot Camp have now opened Oxygen and Iron Personal Training Studio in Midlothian.